can we really lose 10lbs in 7 days?

We have been in manila for only 3 days and i can almost feel my tummy bulging and my arms adding an inch. As you all probably know we are here for my sister in law’s wedding which is 10 days away from today. Not too long from now i will be needing the most efficient and fast way to lose weight since we’ve been doing nothing but to eat out. I’m worried that my dress would be snug.

Looking online, i found lipofuze, a diet pill that  promises to help you lose 10lbs in 7 days. It suppresses your appetite and increases the fat burning enyzmes thus help you achieve your dream body. So im currently reading up on lipofuze reviews and maybe give it a try too.

Tags: diet pills, lipofuze reviews, losing weight

pap smear anyone?

A yearly pap smear is important, it can detect cervical cancer early on. Recently I went to my gynecologist for my yearly pap smear…I laid on my back, with my behind on the edge of the exam table (which I noticed was brand new and really comfortable lol) with my knees bent and feet on stirrups.  It was a little uncomfortable but it was done fast and besides I know the importance of this annual routine. It sure can save the lives of us women.

Losing Weight

Everyone in the world wants to lose weight. While it may be easy to lose weight, the key is keeping it off. There are many different weight loss programs you can try. Some work for people and some don’t. The important thing is to not waste money with your prepaid credit card while trying some of these diets.

If you want to lose weight, the first thing to do is ask yourself if you are ready. You won’t lose weight if you aren’t emotionally ready to lose it. You have to be motivated and until you are, no program will work for you.

Next, get a journal. You are going to be writing everything down that you eat. Studies have shown that people lose more weight when keeping a food journal. This is so you can account for everything you are putting into your mouth. It is the hope that you will realize what bad foods you are eating once you write them down.

A journal will help you keep yourself in check. You will be responsible for making your own food choices and also for writing every single thing down and not leaving anything out. Once you realize the types of food you eat, you will be able to single out the ones that make you gain weight.

You will also want to learn to love exercise. Many people hate to exercise, but there are many fun options these days. You can get a Nintendo Wii and have a great time while exercising. There are hundreds of different exercise programs that you can get involved with through video games. You will have so much fun exercising that you won’t realize that an hour or two has passed.

If you get on the right track and stay on it, you will soon see results in your weight loss.

Tags: losing weight